Preparation Method
- Place the coconut milk in the blender, followed by the pineapple, bananas, peanut butter, flaxseeds (if using), and honey. Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer.
Pro Tip
Overripe bananas are perfect for smoothies, and grocery stores often mark them down for quick sale. Peel them as soon as you get home, transfer them to a resealable plastic bag, and freeze them for when you need them (frozen bananas add a creamy texture to a smoothie). Add a whole banana or just a chunk whenever you want to thicken or naturally sweeten a smoothie.
