Preparation Method
- Line an 8x8-inch baking pan with parchment paper. Set aside.
- Add flax seeds, almonds, walnuts, sunflower seeds, oats and coconut to the blender in order listed. Select Manual/Speed 5 and Pulse until mixture is finely chopped, 8-10 times.
- Add cranberries and cherries and Pulse an additional 5 times.
- In a microwave-safe container, combine almond butter and honey. Heat the mixture until almond butter is softened.
- Stir in almond extract and mix well. Add almond butter mixture to the blender. Pulse 8-10 times, using the tamper as needed, to fully combine wet and dry ingredients.
- Transfer mixture to prepared pan. Press down firmly and into corners to create a flat, even surface.
- Refrigerate at least 6 hours. Lift the bars from the pan using parchment paper onto a cutting board and cut into squares.
- Serve immediately or store in refrigerator.